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maaf ya badankuu :(( karena nafsu jadi makan banyak semalem, padal paginya jadi gaenak badannya huhu
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73 kg
Lost so far: 11.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1300 kcal
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Fat: 54.88g | Prot: 33.31g | Carbs: 172.74g.
Breakfast: Bakwan, Martabak Manis. Lunch: Telur Ceplok, Mie Sedaap Mie Goreng, Nasi Putih, Semangka, Tahu Goreng. more...
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Gaining 1.1 kg a Week
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