seozkal's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

102.5 kg Lost so far: 8.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

1469 kcal

Fat: 56.35g | Prot: 70.37g | Carbs: 172.69g. Breakfast: Yeşil Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Eker Sakızlı Muhallebi, Kornişon, Şehriyeli Pilav. Snacks/Other: Kırmızı Erik. more...

1076 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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seozkal's Journal, 30 Sep 20

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