Weigh In record (no journal entry) for 17 August 2013
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124.6 kg
Lost so far: 15.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 35.95g | Prot: 94.84g | Carbs: 114.66g.
Breakfast: Multi Grain Low in Carbs Gourmet Tortillas, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Lunch: Pluot, Healthy Goodness Fiber for Light Whole Grain Bread, Tomato Ketchup (No Salt Added), Yellow Mustard, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Valley Fresh Steamers Basil Vegetable Medley, Premium Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Honey Roasted Sweet Corn. Snacks/Other: Tomatoes. more...
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3166 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PBenkert's Weight History
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