Weigh In record (no journal entry) for 17 August 2013
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81.0 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 30.41g | Prot: 139.49g | Carbs: 46.02g.
Breakfast: Banana, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Fresh & Easy Seafood Cocktail Sauce, Baked or Broiled Flounder. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Atkins Endulge Peanut Butter Cups, Atkins Advantage Dark Chocolate Decadence Bar. more...
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2784 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (fast) - 2 minutes, Exercise machine (moderate) - 2 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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Losing 1.0 kg a Week
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RenoBeno's Weight History
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