Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adl12003
Journal
28 Sep 20
adl12003's Journal, 28 Sep 20
adl12003's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 September 2020
84 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2020:
478 kcal
Fat: 29.63g | Prot: 46.95g | Carbs: 3.36g.
Breakfast:
Zumo de Limón, Agua del Grifo, Té Endulzados con Edulcorante de Bajas Calorías.
Lunch:
Muslo de Pollo (sin Comer la Piel).
Dinner:
Pierna de Pollo.
Snacks/Other:
Café Instantáneo , Queso Cremoso.
more...
2408 kcal
Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adl12003's Weight History
View Complete History