Weigh In record (no journal entry) for 28 September 2020
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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508 kcal
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Fat: 15.39g | Prot: 35.99g | Carbs: 59.82g.
Breakfast: Ikan Lele Panggang, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang. Lunch: Putih Telur Matang, Semangka, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Nasi Putih, Apel Fuji, Putih Telur Matang. more...
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Losing 3.7 kg a Week
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suhayatno12's Weight History
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