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💪
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87 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1500 kcal
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Fat: 76.43g | Prot: 103.58g | Carbs: 94.69g.
Lunch: Chicken Pizza, Pizza Cheese. Snacks/Other: White Rice (Short-Grain, Cooked) . more...
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Losing 0.8 kg a Week
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omar mandour's Weight History
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