seozkal's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

102.6 kg Lost so far: 8.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

1450 kcal

Fat: 65.96g | Prot: 60.42g | Carbs: 157.46g. Lunch: Yeşil Zeytin, Karisik Tost, Beyaz Ekmek. Dinner: Çoban Salatası, Kühne Kornişon Turşusu , Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...

1077 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Apple Health - 23 hours. more...

Losing 7 kg a Week

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seozkal's Journal, 28 Sep 20

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seozkal's Weight History