Weigh In record (no journal entry) for 16 August 2013
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124.8 kg
Lost so far: 14.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 26.56g | Prot: 69.78g | Carbs: 172.99g.
Breakfast: Bananas (Large), Gala Apple (Medium). Lunch: Strawberries, Blueberries, Celery, 96% Fat Free Tavern Sliced Ham Water Added, Lettuce, Boiled Egg, Shredded Carrots, Radishes, Cucumber (Peeled), Catalina Salad Dressing. Dinner: Nectarines, Seasoned Steamers Backyard Grilled Potatoes, Steam'ables Broccoli Florets, Baked or Broiled Cod. Snacks/Other: Prune Juice. more...
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3105 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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PBenkert's Weight History
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