Weigh In record (no journal entry) for 26 September 2020
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117.7 kg
Lost so far: 11.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1284 kcal
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Fat: 55.43g | Prot: 46.39g | Carbs: 153.10g.
Breakfast: Lyncott Queso Cottage 4%, Melón . Lunch: Esmeralda Queso Doble Crema, Aceite de Oliva, Frijoles Cocidos. Dinner: Huevo Revuelto. Snacks/Other: Nestlé Chocolate Abuelita. more...
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Gaining 0.3 kg a Week
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