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125 bsf
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125.0 kg
Lost so far: 14.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.66g | Prot: 57.05g | Carbs: 135.80g.
Breakfast: Pluot, Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan. Dinner: Seasoned Steamers Mediterranean Blend, Chili (Large), Plain Baked Potato. Snacks/Other: Catalina Salad Dressing, Cucumber (Peeled), Radishes, Shredded Carrots, Boiled Egg, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Celery. more...
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3111 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PBenkert's Weight History
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