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Not too bad. Taking it one day at a time.
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83.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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775 kcal
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Fat: 54.34g | Prot: 42.11g | Carbs: 25.47g.
Breakfast: Clover Full Cream Fresh Milk, Coffee. Lunch: Beef Sausage, Beef, Sasko Low GI Dumpy Seeded Brown Bread. Dinner: PnP Fresh Cream, Coffee, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.1 kg a Week
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Lutendo2107's Weight History
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