|
24.3
32.9
|
45.6 kg
Lost so far: 0.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
484 kcal
|
Fat: 9.28g | Prot: 19.21g | Carbs: 81.11g.
Breakfast: あんこ, 紀文 無調整豆乳, ほうれん草のおひたし, ゆで卵, カボチャの煮物. Lunch: 玄米ごはん. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrnk0502's Weight History
|