Weigh In record (no journal entry) for 24 September 2020
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85.9 kg
Lost so far: 24.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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405 kcal
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Fat: 16.22g | Prot: 24.95g | Carbs: 44.31g.
Breakfast: Putih Telur Matang. Lunch: Tumis Kacang Panjang dan Tempe. Dinner: Tahu Isi, Buah Pir, Ubi Bakar Cilembu. more...
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Losing 4.2 kg a Week
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suhayatno12's Weight History
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