Weigh In record (no journal entry) for 14 August 2013
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125.2 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.01g | Prot: 72.65g | Carbs: 119.54g.
Breakfast: Gala Apple. Lunch: Yellow Mustard, Tomato Ketchup (No Salt Added), Healthy Goodness Fiber for Light Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: White Turkey & Gravy in Roasting Pan, Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Celery, 96% Fat Free Tavern Sliced Ham Water Added, Lettuce, Boiled Egg, Shredded Carrots, Radishes, Cucumber (Peeled), Catalina Salad Dressing. more...
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3181 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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PBenkert's Weight History
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