Weigh In record (no journal entry) for 24 September 2020
|
131.1 kg
Lost so far: 3.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1303 kcal
|
Fat: 26.11g | Prot: 71.54g | Carbs: 228.47g.
Breakfast: ABC Kecap Manis, Bouillon Vegetable Broth, White Pepper , Lemon Grass (Citronella) , Shallots , Garlic , Hot Chili Pepper, Sea Salt, Tomatoes, Tempeh , Regular Tofu (with Calcium Sulfate) , Spinach , Nasi Putih, Indonesian Mackerel Tuna Fish. Lunch: White Pepper , Bouillon Vegetable Broth, ABC Saus Sambal , Saori Saus Tiram, Garlic , Shallots , Mushrooms , Paprika , Shirataki Mie Basah Matang. Dinner: Boiled Sweetpotato (with Peel), Plain Yogurt, Banana. Snacks/Other: Banana. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhya.udn's Weight History
|