Weigh In record (no journal entry) for 23 September 2020
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79.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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787 kcal
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Fat: 26.96g | Prot: 54.38g | Carbs: 82.18g.
Breakfast: Yoki Aveia em Flocos, Ovo Frito, Mamão, Café. Lunch: Di Costa Chocolate Meio Amargo 52%, Banana Passa, Chuchu Cozido, Cenouras Cozidas, Abobrinha Cozida, Filé de Frango Grelhado, Betânia Creme de Leite, Camil Feijão Preto Cozido. Snacks/Other: Banana Prata. more...
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2533 kcal
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Exercise:
Circuit Training - 1 hour, Cardio - 20 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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