suhayatno12's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

86.5 kg Lost so far: 23.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

259 kcal

Fat: 5.89g | Prot: 23.32g | Carbs: 30.12g. Breakfast: Putih Telur Matang. Lunch: Putih Telur Matang, Pisang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Tempe Goreng. more...

2319 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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suhayatno12's Journal, 23 Sep 20

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