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suhayatno12
Journal
23 Sep 20
suhayatno12's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
86.5 kg
Lost so far:
23.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
259 kcal
Fat: 5.89g | Prot: 23.32g | Carbs: 30.12g.
Breakfast:
Putih Telur Matang.
Lunch:
Putih Telur Matang, Pisang.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Tempe Goreng.
more...
2319 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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suhayatno12's Weight History
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