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hari ini sebenernya aku nimbang jd 73,2 karena kemarin sempet kelabakan makan banyak hahaha tapi gapapa.. penting keep going ajaa
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72.7 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1478 kcal
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Fat: 46.15g | Prot: 65.34g | Carbs: 222.37g.
Breakfast: Tempe Bacem, Pisang. Lunch: Nasi Putih, Ikan Lele, Tempe Bacem, Jagung Rebus, Sayur Asem. Dinner: Ikan Lele, Semangka. Snacks/Other: Ikan Lele, Jagung Rebus, Sayur Asem, Pisang, Pepaya. more...
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steady weight
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