damadea's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

84.9 kg Lost so far: 3.2 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

956 kcal

Fat: 53.39g | Prot: 50.61g | Carbs: 67.82g. Breakfast: Café, Ovo Frito. Lunch: Repolho, Omelete ou Ovos Mexidos com Queijo. Dinner: Pizza Portuguesa. Snacks/Other: Ovo Cozido. more...

1239 kcal

Exercise: Driving - 15 minutes, Desk Work - 9 hours, Google Fit - 14 hours and 45 minutes. more...

Losing 5.6 kg a Week

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damadea's Journal, 23 Sep 20

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