seozkal's Journal, 23 Sep 20

Weigh In record (no journal entry) for 23 September 2020

103.6 kg Lost so far: 7.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

2383 kcal

Fat: 71.55g | Prot: 120.67g | Carbs: 302.98g. Lunch: Dürüm Döner. Dinner: Etli Pilav. more...

1447 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Apple Health - 22 hours. more...

Gaining 10.5 kg a Week


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seozkal's Weight History