Weigh In record (no journal entry) for 23 September 2020
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1124 kcal
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Fat: 30.01g | Prot: 44.56g | Carbs: 169.59g.
Breakfast: Semangka, Ultra Milk Susu UHT Rasa Coklat. Lunch: Kimchi, Cumi-cumi, Sambal Goreng, Kubis, Ampela, Hati Ayam, Sego Jagung Sego Jagung. Dinner: Kubis, Bimoli Minyak Goreng, Garam Laut, Gula Pasir, Cabai Merah atau Rawit, Bango Kecap Manis, SuperIndo Lada Putih Bubuk, Bawang Bombay, Jamur Tiram, Sego Jagung Sego Jagung. Snacks/Other: Taro Taro Net (20g), Nissin Vegetable Crackers, Sari Roti Sandwich Triple Choco Delight, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.3 kg a Week
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rizkisulis's Weight History
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