Weigh In record (no journal entry) for 23 September 2020
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131.5 kg
Lost so far: 3.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1036 kcal
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Fat: 12.81g | Prot: 61.88g | Carbs: 179.96g.
Breakfast: Plain Yogurt, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal, Fuji Apples, Banana. Lunch: Bouillon Vegetable Broth, ABC Saus Sambal , Sea Salt, Shallots , Garlic , Hot Chili Pepper, Tomatoes, Indonesian Mackerel Tuna Fish, Nasi Putih. Dinner: Plain Yogurt, Fuji Apples, Basil, Nasi Putih, Cooked Spinach (from Fresh), Tomatoes, Tempeh, Regular Tofu (with Calcium Sulfate), Indonesian Mackerel Tuna Fish, Sea Salt, Shallots, Bouillon Vegetable Broth, Water, Garlic, Hot Chili Pepper, Tomatoes. more...
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2145 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 51 minutes, Fitbit - 23 hours and 9 minutes. more...
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Losing 2.8 kg a Week
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dhya.udn's Weight History
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