Weigh In record (no journal entry) for 22 September 2020
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80 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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512 kcal
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Fat: 23.15g | Prot: 41.60g | Carbs: 33.89g.
Breakfast: Ovo Frito, Café, Mamão. Lunch: Subway Tomate, Couve Manteiga Refogada, Alface Americana, Dona Marta Lombo Defumado de Suíno em Pedaços, Camil Feijão Preto Cozido. more...
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Losing 3.5 kg a Week
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rita santana55's Weight History
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