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damadea
Journal
22 Sep 20
damadea's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
85.7 kg
Lost so far:
2.4 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
804 kcal
Fat: 58.46g | Prot: 57.59g | Carbs: 9.76g.
Breakfast:
Café, Walmart Queijo Mussarela, Ovo Frito.
Lunch:
Alface, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Sadia Mussarela, Ovo Frito, Ovo Cozido.
more...
1683 kcal
Exercise:
Desk Work - 9 hours, Hiking - 48 minutes, Driving - 15 minutes, Google Fit - 13 hours and 57 minutes.
more...
Losing 4.9 kg a Week
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damadea's Weight History
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