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175 bsf
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125.7 kg
Lost so far: 14.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 34.20g | Prot: 54.06g | Carbs: 104.61g.
Breakfast: Strawberries, Lettuce, Boiled Egg, Shredded Carrots, Radishes, Cucumber (Peeled), Catalina Salad Dressing, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Pluot, Dry Roasted Unsalted Almonds, Gala Apple (Medium). Dinner: Valley Fresh Steamers Basil Vegetable Medley, Valley Fresh Steamers Buttery Rice & Vegetables, White Turkey & Gravy in Roasting Pan. more...
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3128 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PBenkert's Weight History
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