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oke mayan dah turun kemarin ngestuck wkwk
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72.7 kg
Lost so far: 11.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1876 kcal
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Fat: 72.15g | Prot: 78.24g | Carbs: 240.29g.
Breakfast: Pepaya. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe Bacem, Nasi Goreng. Dinner: Mie Telur (Ditambah, Masak), Kerupuk Beras, Pisang, Nasi Goreng, Sayur Lodeh. Snacks/Other: Tempe Mendoan. more...
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Losing 2.8 kg a Week
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kmiftahh's Weight History
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