Weigh In record (no journal entry) for 22 September 2020
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58 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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719 kcal
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Fat: 29.58g | Prot: 30.72g | Carbs: 83.43g.
Breakfast: Telur Goreng, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Pare, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Pare, Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Jas Jus Jasjus Lemon. more...
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Losing 0.4 kg a Week
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