Weigh In record (no journal entry) for 21 September 2020
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1197 kcal
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Fat: 31.36g | Prot: 49.52g | Carbs: 187.24g.
Breakfast: Nuggets de Pollo, Cebollas, Jitomate, Té (Infusión), Clara de Huevo, Bimbo Pan Artesano, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya. Lunch: Tortillas de Maíz, Pollo a la Naranja, Agua de Guayaba, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Té (Infusión), Papaya. Snacks/Other: Plátano, Verde Valle Arándano Deshidratado, Gamesa Galletas Marias, Yakult 40 LT, Piña, Apio y Nopal. more...
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2161 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Pilates - 18 minutes, Cardio - 55 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AloSanddoval's Weight History
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