Weigh In record (no journal entry) for 21 September 2020
|
69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1197 kcal
|
Fat: 31.36g | Prot: 49.52g | Carbs: 187.24g.
Breakfast: Nuggets de Pollo, Cebollas, Jitomate, Té (Infusión), Clara de Huevo, Bimbo Pan Artesano, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya. Lunch: Tortillas de Maíz, Pollo a la Naranja, Agua de Guayaba, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Té (Infusión), Papaya. Snacks/Other: Plátano, Verde Valle Arándano Deshidratado, Gamesa Galletas Marias, Yakult 40 LT, Piña, Apio y Nopal. more...
|
|
2161 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Pilates - 18 minutes, Cardio - 55 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AloSanddoval's Weight History
|