Weigh In record (no journal entry) for 21 September 2020
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80.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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646 kcal
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Fat: 28.84g | Prot: 47.35g | Carbs: 49.41g.
Breakfast: Cuscuz de Tapioca, Pão Caseiro, Ovo Frito, Café, Mamão. Lunch: Elma Chips Batata Palha Tradicional, Betânia Creme de Leite , Filé de Frango Grelhado, Agrião, Rúcula, Alface Americana. Snacks/Other: Di Costa Chocolate Meio Amargo 52%. more...
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Gaining 2.5 kg a Week
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rita santana55's Weight History
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