armandafrancisco's Journal, 13 Aug 13

Weigh In record (no journal entry) for 13 August 2013
65.9 kg Lost so far: 6.3 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2013:
1063 kcal Fat: 47.14g | Prot: 39.09g | Carbs: 117.58g.   Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Batatas Fritas Light, Iglo Hamburger de Vaca, Arroz Basmati (Cozido), Café Expresso, Gelado de Chocolate. Dinner: Café Expresso, Pêssegos, esparguete carbonara. Snacks/Other: Pingo Doce Bolacha Torrada, Adagio Adagio Magro Cheesecake Morango. more...
2105 kcal Exercise: passar a ferro - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
Losing 0.4 kg a Week

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armandafrancisco's Weight History


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