Weigh In record (no journal entry) for 21 September 2020
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87 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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386 kcal
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Fat: 11.31g | Prot: 11.45g | Carbs: 63.53g.
Breakfast: Tempe Goreng. Lunch: Pisang Roti (dengan Margarin), Tempe Goreng. Dinner: Putih Telur Matang, Pisang. more...
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Losing 4.9 kg a Week
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suhayatno12's Weight History
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