Weigh In record (no journal entry) for 21 September 2020
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78.7 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1271 kcal
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Fat: 30.99g | Prot: 73.24g | Carbs: 185.01g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled) , So Nice Organic Unsweetened Almond Milk, Cucumber (with Peel) , The Laughing Cow Cheese, Grissol Melba Toast Multifibre. Lunch: Grissol Melba Toast, Litehouse Balsamic Vinaigrette Dressing, S&F Roasted Red Peppers, Cucumber (with Peel) , Arugula Lettuce, Ocean's Flaked White Tuna in Water. Dinner: Bulgur (Fat Added in Cooking), 100% Whole Wheat Pita Bread, Silani Havarti Light , Ziggy's Internationale Extra Lean Ham. Snacks/Other: General Mills Apple Cinnamon Cheerios, Liberte Greek Yogurt Black Cherry. more...
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Gaining 0.2 kg a Week
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