Weigh In record (no journal entry) for 21 September 2020
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76.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1213 kcal
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Fat: 61.57g | Prot: 110.08g | Carbs: 29.70g.
Breakfast: Pingo Doce Bebida à Base de Soja sem Açúcar, Morangos, Trident Pastilha Elástica. Lunch: Bife de Peru Grelhado, Alface de Folha Verde, Azeite de Oliva, Trident Pastilha Elástica, Alface Rúcula. Dinner: Pingo Doce Espinafres em Folha, Azeite de Oliva Extra-Virgem, Chouriço de Frango Continente. Snacks/Other: Trident Pastilha Elástica, Continente Tremoço Extra, Jubileu Chocolate Negro 70%, Pingo Doce Miolo de Noz, Continente Continente Pistácio com Casca Torrado com Sal. more...
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2761 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Cooking - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 5 hours and 11 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours. more...
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Losing 1.4 kg a Week
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marco.a.porto's Weight History
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