Weigh In record (no journal entry) for 21 September 2020
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1053 kcal
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Fat: 76.87g | Prot: 74.10g | Carbs: 13.08g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Alface, Omelete ou Ovos Mexidos com Queijo. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sadia Mussarela, Ovo Frito, Ovo Cozido. more...
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1696 kcal
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Exercise:
Driving - 15 minutes, Hiking - 48 minutes, Desk Work - 9 hours, Google Fit - 13 hours and 57 minutes. more...
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Gaining 0.7 kg a Week
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