|
133 bsf
|
125.9 kg
Lost so far: 13.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 36.13g | Prot: 74.68g | Carbs: 142.63g.
Breakfast: Ketchup, Yellow Mustard, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread, Gala Apple. Lunch: Dry Roasted Unsalted Almonds. Dinner: Plain Baked Potato, Chili (Large). Snacks/Other: 96% Fat Free Tavern Sliced Ham Water Added, Catalina Salad Dressing, Cucumber (Peeled), Radishes, Shredded Carrots, Boiled Egg, Lettuce, Blueberries. more...
|
|
3132 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBenkert's Weight History
|