Weigh In record (no journal entry) for 20 September 2020
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122.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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638 kcal
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Fat: 39.93g | Prot: 39.80g | Carbs: 29.86g.
Lunch: ITLV Оливковое Масло, Греческий Салат, Barilla Макароны Отварные, Говяжий Стейк (Только Постный), Окей Говядина Пряная. more...
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Losing 2.8 kg a Week
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