Weigh In record (no journal entry) for 20 September 2020
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1149 kcal
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Fat: 36.38g | Prot: 52.51g | Carbs: 107.90g.
Breakfast: Кофе с Молоком и Сахаром, Лаваш с Сыром. Lunch: Тушеные Овощи. Dinner: Куриное Крыло (Кожа не Съедена), Tini Вино Столовое Белое Сухое, Лаваш с Сыром. Snacks/Other: Инжир. more...
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Losing 6.7 kg a Week
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vica_1889's Weight History
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