Weigh In record (no journal entry) for 20 September 2020
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59.2 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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287 kcal
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Fat: 6.06g | Prot: 8.83g | Carbs: 54.46g.
Breakfast: Telur Rebus, Pisang. more...
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Losing 0.5 kg a Week
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