Weigh In record (no journal entry) for 20 September 2020
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48.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1183 kcal
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Fat: 56.55g | Prot: 113.12g | Carbs: 61.37g.
Breakfast: Melon, Tahu, Telur Rebus. Lunch: Telur Rebus, Jamur Dimasak, Tahu. Dinner: Ikan Gurame, Tumis Kangkung, Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Es Teh Tawar. more...
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Losing 1.1 kg a Week
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april nheny's Weight History
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