Weigh In record (no journal entry) for 19 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2020:
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1630 kcal
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Fat: 41.53g | Prot: 82.16g | Carbs: 235.51g.
Breakfast: Piña, Apio y Nopal, Optimum Nutrition Platinum Hydro Whey, Yakult 40 LT, Del Monte Catsup, Bimbo Pan Artesano, Frijoles Refritos, Espinacas, Huevo, AdeS Leche de Soya. Lunch: Coca-Cola Coca-Cola, Herbalife Colageno, Tortillas de Maíz, Pierna de Pollo, D'Gari Gelatina de Leche Sabor Chocolate, Pan de Muerto, Bolillo, Elote, Caldo de Pollo. Dinner: Papaya, Té (Infusión). Snacks/Other: Gamesa Galletas Marias. more...
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2310 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 50 minutes, Pilates - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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AloSanddoval's Weight History
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