Weigh In record (no journal entry) for 19 September 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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2317 kcal
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Fat: 129.50g | Prot: 75.69g | Carbs: 220.86g.
Breakfast: Любимо Молоко Цельное Сгущенное с Сахаром, мимоза, блинчики. Lunch: Му-Му Бутерброд с Помидором, Ветчиной и Сыром. Snacks/Other: РосФрост Мороженое Советский Стандарт, мимоза, Магнит Апельсин, Mamba Мармелад. more...
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2384 kcal
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Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nelli_Ekb.'s Weight History
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