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turun lagiii yey.. yukk semangattt
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72.9 kg
Lost so far: 11.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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977 kcal
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Fat: 32.26g | Prot: 27.36g | Carbs: 146.93g.
Breakfast: Nabati Cheese Wafer, Pepaya, Tempe Bacem, Tahu Bacem. Lunch: Wafer Coklat, Finna Food Sambal Terasi Uleg, Tempe Bacem, Tahu Bacem, Kembang Turi, Nasi Putih. more...
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Losing 1.4 kg a Week
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kmiftahh's Weight History
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