PBenkert's Journal, 11 Aug 13

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114 bsf

126.4 kg Lost so far: 13.3 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2013:

1809 kcal

Fat: 80.83g | Prot: 73.68g | Carbs: 185.59g. Breakfast: Fried Egg, Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Pluot. Dinner: Hot Fudge Brownie a La Mode, Fried Battered Fish, Battered Chicken Plank, French Fries (Regular). more...

3146 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PBenkert's Weight History

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PBenkert's Journal, 11 Aug 13

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PBenkert's Weight History