Weigh In record (no journal entry) for 18 September 2020
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95.4 kg
Lost so far: 19.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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585 kcal
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Fat: 12.38g | Prot: 32.43g | Carbs: 80.68g.
Breakfast: Noord Hollander Jong Belegen Light, Noblys Kassler met Peper, Alpro Amandelmelk Ongezoet, Aldi Svelt Volgraanbrood, Alpro Amandelmelk Ongezoet, Koffie. Lunch: Knorr Tomatensoep met Balletjes, Aldi Svelt Volgraanbrood. more...
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Gaining 1.4 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
De moed niet opgeven. Het komt goed👊👍😊
18 Sep 20 by member: Artwiest
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