Weigh In record (no journal entry) for 18 September 2020
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133.4 kg
Lost so far: 1.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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627 kcal
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Fat: 13.02g | Prot: 17.00g | Carbs: 126.39g.
Breakfast: Drinho Soya Bean Milk, Plain Yogurt, Papaya, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple. Lunch: Bouillon Vegetable Broth, Young Green Onions, Fuji Apples, Sea Salt, Kong Kee Egg Tofu, Potato, Cherry Tomatoes, Garlic, Shallots, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Corn, Green Peas, Mushrooms. Dinner: Pear. Snacks/Other: Dried Chia Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutrijell Jelly Powder. more...
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3369 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dhya.udn's Weight History
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