semangat
|
88 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
718 kcal
|
Fat: 31.42g | Prot: 33.74g | Carbs: 77.60g.
Breakfast: Sari Roti Sandwich Coklat, Telur Puyuh. Lunch: Putih Telur Matang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. Dinner: Telur Bebek, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
|
2575 kcal
|
Exercise:
Resting - 20 hours and 20 minutes, Pedalling - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 3 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suhayatno12's Weight History
|