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semangat
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88 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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718 kcal
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Fat: 31.42g | Prot: 33.74g | Carbs: 77.60g.
Breakfast: Sari Roti Sandwich Coklat, Telur Puyuh. Lunch: Putih Telur Matang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pisang. Dinner: Telur Bebek, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2575 kcal
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Exercise:
Resting - 20 hours and 20 minutes, Pedalling - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Sleeping - 3 hours. more...
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steady weight
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suhayatno12's Weight History
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