Weigh In record (no journal entry) for 17 September 2020
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79.1 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1219 kcal
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Fat: 56.94g | Prot: 58.22g | Carbs: 133.60g.
Breakfast: Betânia Requeijão Cremoso Light, Piracanjuba Queijo do Reino, Steinbach Pão Caseiro Integral, Café, Abacate. Dinner: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Steinbach Pão Caseiro Integral, Ovo Frito, Piracanjuba Queijo do Reino, Ceratti Peito de Frango Defumado, Hambúrguer Caseiro. Snacks/Other: Banana Passa, Banana Prata, Amêndoas. more...
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Losing 1.4 kg a Week
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rita santana55's Weight History
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