Weigh In record (no journal entry) for 17 September 2020
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58 kg
Lost so far: 23 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1972 kcal
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Fat: 80.28g | Prot: 121.35g | Carbs: 213.62g.
Breakfast: Chia Seed, Kayu Manis, Madu, Kurma, So Good Almond Milk (Unsweetened), Haverjoy Havermout Rolled Oat. Lunch: Botok, Tahu, PEPES TONGKOL/CAKALANG, Bayam Duri, Tauge . Dinner: Ceker, Kue Gula (dengan Margarin), Kue Mentega atau Gula. Snacks/Other: Garuda Snack Kedelai, Rebo Kuaci Original, Bakso Tahu Goreng Tahu Bakso, Rempeyek, Martabak. more...
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Gaining 0.3 kg a Week
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dzaka saja's Weight History
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