Weigh In record (no journal entry) for 16 September 2020
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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961 kcal
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Fat: 35.13g | Prot: 71.79g | Carbs: 94.36g.
Breakfast: Ovo Mexido, Steinbach Pão Caseiro Integral, Café. Lunch: Subway Tomate, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Filé de Frango Grelhado, Alface Americana, Rúcula, Agrião, Torta de Legumes. Dinner: Abacaxi, Atlhetica Best Whey Abacaxi Frapê. Snacks/Other: Uvas-Passas (sem Sementes), Picolé. more...
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2366 kcal
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Exercise:
Circuit Training - 49 minutes, Cardio - 11 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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